As with any type of shoe, sandals come in many different styles, sizes, colours, brands, and widths. They usually range in price from $1 to anywhere in the $1000's for designer sandals. The problem is that a lot of people choose style over stability/comfort in their summer footwear. They choose what's quick and easy to slip on and slip off if they're running out to the beach or the park.
The problem with summer is that we often look at what's cute or stylish as opposed to what's supportive and cushioning. Flip-flops are the easiest go-to footwear because it takes less than 3 seconds to put them on and take them off, and they pretty much go with whatever you're wearing.
Recently Canadian Certified Pedorthist Katrina Lammers explains why you shouldn't choose flip-flops unless you're heading to the beach.
See her clip here.
A lot of summer sandals are very flat which you might think is more comfortable, but they lack arch support and comfort for your foot. So if you're wearing them for an extended period of time, your feet tend to get more sore as the day goes on. There's no padding or heel cup which can lead to your muscles overworking, or getting blisters, corns, etc.
There are a few things you should look for when buying your summer sandals this year:
1) Do They Fit Right?
A lot of people will find a shoe they absolutely love, and even if it's a tiny bit small or a tiny bit big they'll buy it anyway. It's very important to make sure you are measured every time you buy shoes, and that you buy the size that fits YOU.
2) Is There Arch Support?
The flatter your sandals, the more pain you're going to experience with wear. Good arch support prevents things like pain, cramps, or muscle fatigue. Sandals that have supportive mid-soles cushion your foot and support the arch which help prolong comfort in your feet.
3) Are You Dressed for the Right Activity?
There are many different types of sandals. Everything from hikers to walking sandals to Birkenstock's and fashion sandals. It is important that you are wearing the right sandal for the activity you're doing. So you'd never wear a fashion sandal if you're on a hike through the park. And remember, sandals are not the proper footwear for running.
If you have any other questions about sandals, our fit experts in store are always happy to answer them. Whether you're searching for sandals for yourself, your spouse or your kids, bring everyone down! We have many brands in store to fit everyone in the family! Shop on-line at canadianfootwear.com.
